Personal training regimen: Difference between revisions
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#Readings | #Readings | ||
## Texts | |||
### [https://bibleinayearonline.com/readingplan/bibleinayearreadingplan.pdf Bible In A Year reading plan (1 month per page)] | |||
### 1 hour reading of a book | |||
##Devotionals | ##Devotionals | ||
### [https://utmost.org/ Chambers] ([http://blog.daum.net/oswaldchambers Korean], [http://sunrin.or.kr/index.php?mid=board_eaMr29&document_srl=12191&listStyle=viewer&page=14 Korean 2], [http://www.thejoyful.net/xe/index.php?mid=board_KFrU82&document_srl=56184&listStyle=list Korean 3 (defunct)], [[Chambers/Utmost|주님은 나의 최고봉]] > [[Chambers/Utmost/{{LOCALMONTH1}}-{{LOCALDAY}}|Today]]) | ### [https://utmost.org/ Chambers] ([http://blog.daum.net/oswaldchambers Korean], [http://sunrin.or.kr/index.php?mid=board_eaMr29&document_srl=12191&listStyle=viewer&page=14 Korean 2], [http://www.thejoyful.net/xe/index.php?mid=board_KFrU82&document_srl=56184&listStyle=list Korean 3 (defunct)], [[Chambers/Utmost|주님은 나의 최고봉]] > [[Chambers/Utmost/{{LOCALMONTH1}}-{{LOCALDAY}}|Today]]) | ||
### [https://www.leaderu.com/cyber/books/imitation/imitation.html Thomas A'Kempis] ([https://archive.org/details/deimitationechri00thom Latin], [http://holytown.net/christ/3-35.htm Korean - partial], [[De imitatione Christi]]) | ### [https://www.leaderu.com/cyber/books/imitation/imitation.html Thomas A'Kempis] ([https://archive.org/details/deimitationechri00thom Latin], [http://holytown.net/christ/3-35.htm Korean - partial], [[De imitatione Christi]]) | ||
### [http://www.su.or.kr/03bible/daily/qtView.do?qtType=QT1 Union Daily Bible] ([http://qt.swim.org/user_utf/dailybible/user_print_web.php?edit_all={{LOCALYEAR}}-{{LOCALMONTH}}-{{LOCALDAY2}} SWIM]) | ### [http://www.su.or.kr/03bible/daily/qtView.do?qtType=QT1 Union Daily Bible] ([http://qt.swim.org/user_utf/dailybible/user_print_web.php?edit_all={{LOCALYEAR}}-{{LOCALMONTH}}-{{LOCALDAY2}} SWIM]) | ||
# 서예 | # 서예 | ||
## 120 characters (hanja, kanji) | ## 120 characters (hanja, kanji) | ||
= Exercises = | = Exercises = | ||
Latest revision as of 03:42, 12 September 2024
Readings
- Readings
- Texts
- Bible In A Year reading plan (1 month per page)
- 1 hour reading of a book
- Devotionals
- Texts
- 서예
- 120 characters (hanja, kanji)
Exercises
- Basics (https://youtu.be/lETF5JRgEN8)
- Head back laterally
- Head up w/ towel
- Shoulder stretch
- Using the doorframe
- Or stretch the arms towards back
- Shoulder squeezes (5 secs)
- Upward dog
- Roller massage
- Yoga routine
- Suggestions
- Chris Mirabile routine 2023-05-14 (New York Post, Lifestyle) I’m 39, with a biological age of 23 — here’s how I do it - (PDF)
- brisk walk 20 min per day (everyday) - or 150 mins of moderate physical activity
- body weight exercises (twice a week), focusing in on legs
- squats (20 reps)
- workout (6 times a week), split with 3 cardio sessions & 3 weight lifting essions
- 6-8 mile run (45 - 60 mins)
- intermittent fasting
- foods
- broccoli, Brussels sprouts, berries
- sleep (8 hrs of sleep)
- Chris Mirabile routine 2023-05-14 (New York Post, Lifestyle) I’m 39, with a biological age of 23 — here’s how I do it - (PDF)
Language
- 漢文
- Japanese
- Memorize 5 new items
Skill maintenance
Keys to remember
- For most effective learning for the neural plasticity after age of 25
- Learn in small increments, trying to too much at once has an inverse effect
- Short learning bouts are absolutely essential
- Set a very serious contingency on the learner
- When the need to change is crucial enough, the neural plasticity gets activated very fast (군대에서 빡세게 훈련을 시키면 사람들이 빨리 배우는 이유)
- Learn in small increments, trying to too much at once has an inverse effect