Health: Difference between revisions

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* [https://www.menshealth.com/fitness/a27007501/massage-guns-recovery-warmup/#:~:text=To%20use%20it%2C%20you%20simply,a%20chance%20to%20modulate%20pain. How to use a massage gun]
* [https://www.menshealth.com/fitness/a27007501/massage-guns-recovery-warmup/#:~:text=To%20use%20it%2C%20you%20simply,a%20chance%20to%20modulate%20pain. How to use a massage gun]
* [https://www.massagemag.com/massage-therapists-guide-to-sports-massage-90905/ THE MASSAGE THERAPIST’S GUIDE TO SPORTS MASSAGE]
* [https://www.massagemag.com/massage-therapists-guide-to-sports-massage-90905/ THE MASSAGE THERAPIST’S GUIDE TO SPORTS MASSAGE]
==== Psychology ====
* [https://www.psychologistworld.com/developmental/attachment-theory Attachment Theory]
* [https://www.simplypsychology.org/bowlby.html Bowlby's Attachment Theory]
* [https://www.psychologytoday.com/us/therapy-types/emotionally-focused-therapy Emotionally Focused Therapy]

Latest revision as of 22:13, 13 February 2025

  • My personal keto macros (as recommended on ruled.me site, 200 lbs, 28% fat): 1936 cal, 155g fats, 115g protein, 20g carbs)

Supplements


Food

Grains


Exercises

Massage

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