4,609
edits
m
→Exercises
| Line 32: | Line 32: | ||
## 손을 하나씩 위로 올리고 내리기 | ## 손을 하나씩 위로 올리고 내리기 | ||
## Triangle stretch | ## Triangle stretch | ||
# Roller massage | # Roller massage routine | ||
## Sit on the massage and work the buttocks | |||
## Calf muscles | |||
## Front part of the thigh | |||
## Side part of the thigh | |||
## Armpits | |||
# Stretching routine by Dr. Kenneth J. Golden (Symmergy Clinic, Indiana); 20 ~ 30 secs on each pose | |||
## Genuflection pose (slightly forward to feel hip flexor) while stretching wrists | |||
## Grab back foot | |||
# Yoga routine | # Yoga routine | ||
#Suggestions | #Suggestions | ||