Keto diet: Difference between revisions

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Ketogenic diet (aka keto diet) is a low-carb, high-fat diet.
* Do Not Eat<ref>https://www.ruled.me/how-to-start-a-keto-diet/</ref>
* Do Not Eat<ref>https://www.ruled.me/how-to-start-a-keto-diet/</ref>
** Grains – wheat, corn, rice, cereal, etc.
** Grains – wheat, corn, rice, cereal, etc.
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** Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >
** Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >
** Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.
** Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.
* 그만 먹어야 할 것들
** 쌀밥
** 음료수, 설탕탄 커피
** 사과, 바나나
** 콩
** 감자, 고구마
** 켓찹, 소스, 마요네즈, 식물 기름
** 알코올
** 탄수화물이 많은 다른 음식들
* 먹어야 할 것들
** 고기 (소세지, 스테이크, 배이콘, 치킨)
** 기름진 생선류
** 치즈
** 버터와 크림
** 달걀
** 씨 (nuts & seeds)
** 아보카도
** 푸른 야채 (토마토, 양파, 등등)
** 탄수화물이 적은 다른 소스나 condiments


= References =
= References =