Personal training regimen: Difference between revisions

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# Daily devotion
== Readings ==
## [https://utmost.org/ Chambers] ([http://blog.daum.net/oswaldchambers Korean], [http://sunrin.or.kr/index.php?mid=board_eaMr29&document_srl=12191&listStyle=viewer&page=14 Korean 2], [http://www.thejoyful.net/xe/index.php?mid=board_KFrU82&document_srl=56184&listStyle=list Korean 3 (defunct)], [[Chambers/Utmost|주님은 나의 최고봉]] > [[Chambers/Utmost/{{LOCALMONTH1}}-{{LOCALDAY}}|Today]])
#Readings
## [https://www.leaderu.com/cyber/books/imitation/imitation.html Thomas A'Kempis] ([https://archive.org/details/deimitationechri00thom Latin], [http://holytown.net/christ/3-35.htm Korean - partial], [[De imitatione Christi]])
##Devotionals
## [http://www.su.or.kr/03bible/daily/qtView.do?qtType=QT1 Union Daily Bible] ([http://qt.swim.org/user_utf/dailybible/user_print_web.php?edit_all={{LOCALYEAR}}-{{LOCALMONTH}}-{{LOCALDAY2}} SWIM])
### [https://utmost.org/ Chambers] ([http://blog.daum.net/oswaldchambers Korean], [http://sunrin.or.kr/index.php?mid=board_eaMr29&document_srl=12191&listStyle=viewer&page=14 Korean 2], [http://www.thejoyful.net/xe/index.php?mid=board_KFrU82&document_srl=56184&listStyle=list Korean 3 (defunct)], [[Chambers/Utmost|주님은 나의 최고봉]] > [[Chambers/Utmost/{{LOCALMONTH1}}-{{LOCALDAY}}|Today]])
# Daily readings
### [https://www.leaderu.com/cyber/books/imitation/imitation.html Thomas A'Kempis] ([https://archive.org/details/deimitationechri00thom Latin], [http://holytown.net/christ/3-35.htm Korean - partial], [[De imitatione Christi]])
## [http://www.oneyearbibleonline.com/readingplan/oneyearbiblereadingplan.pdf One Year Bible (4 parts)]
### [http://www.su.or.kr/03bible/daily/qtView.do?qtType=QT1 Union Daily Bible] ([http://qt.swim.org/user_utf/dailybible/user_print_web.php?edit_all={{LOCALYEAR}}-{{LOCALMONTH}}-{{LOCALDAY2}} SWIM])
## 1 hour reading of a book
## Texts
# Daily calligraphy
### [http://www.oneyearbibleonline.com/readingplan/oneyearbiblereadingplan.pdf One Year Bible (4 parts)]
### 1 hour reading of a book
# 서예
## 120 characters (hanja, kanji)
## 120 characters (hanja, kanji)
# Daily Japanese
 
== Exercises ==
 
# Basics (https://youtu.be/lETF5JRgEN8)
## Head back laterally
## Head up w/ towel
## Shoulder stretch
### Using the doorframe
### Or stretch the arms towards back
## Shoulder squeezes (5 secs)
## Upward dog
# Roller massage
# Yoga routine
 
== Language ==
# 漢文
#Japanese
## Memorize 5 new items
## Memorize 5 new items
# Daily typing practice
 
## Colemak [https://docs.google.com/document/d/1M2ZbSbHawzUEeYJA9DvjFtNhovd_pfDaruwwD2I8LcU/edit one page] practice via [[Typeracer]] -
== Skill maintenance ==
# Typing
## Colemak [https://docs.google.com/document/d/1M2ZbSbHawzUEeYJA9DvjFtNhovd_pfDaruwwD2I8LcU/edit one page] practice via [[Typeracer]]

Revision as of 11:50, 30 January 2023

Readings

  1. Readings
    1. Devotionals
      1. Chambers (Korean, Korean 2, Korean 3 (defunct), 주님은 나의 최고봉 > Today)
      2. Thomas A'Kempis (Latin, Korean - partial, De imitatione Christi)
      3. Union Daily Bible (SWIM)
    2. Texts
      1. One Year Bible (4 parts)
      2. 1 hour reading of a book
  2. 서예
    1. 120 characters (hanja, kanji)

Exercises

  1. Basics (https://youtu.be/lETF5JRgEN8)
    1. Head back laterally
    2. Head up w/ towel
    3. Shoulder stretch
      1. Using the doorframe
      2. Or stretch the arms towards back
    4. Shoulder squeezes (5 secs)
    5. Upward dog
  2. Roller massage
  3. Yoga routine

Language

  1. 漢文
  2. Japanese
    1. Memorize 5 new items

Skill maintenance

  1. Typing
    1. Colemak one page practice via Typeracer
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