Vitamin supplements: Difference between revisions
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| Line 20: | Line 20: | ||
|900 mcg | |900 mcg | ||
|3,000 mg | |3,000 mg | ||
| | |750 mcg | ||
|3,000 mg | |3,000 mg | ||
|1,350 mcg | |1,350 mcg | ||
| | | | ||
| | |liver toxin | ||
|- | |- | ||
|Vitamin B6 | |Vitamin B6 (Pyridoxine) | ||
|1.7 mg | |1.7 mg | ||
|100 mg | |100 mg | ||
| | |1.7 mg | ||
|12 mg | |12 mg | ||
|20 mg | |20 mg | ||
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|neurotoxin | |neurotoxin | ||
|- | |- | ||
|Vitamin B12 | |Vitamin B12 (Cobalamin) | ||
|2.4 mcg | |2.4 mcg | ||
| | |Undefined | ||
| | |4 mcg | ||
| | |Undefined | ||
|90 mcg | |90 mcg | ||
| | | | ||
| | | | ||
|- | |- | ||
|Vitamin C | |Vitamin C (Ascorbic acid) | ||
|90 mg | |90 mg | ||
| | | | ||
| | |110 mg | ||
| | |Undefined | ||
|203 mg | |203 mg | ||
| | | | ||
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|15 mcg (600 IU) | |15 mcg (600 IU) | ||
| | | | ||
| | |15 mcg | ||
|100 mcg | |100 mcg | ||
|50 mcg | |50 mcg | ||
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|15 mg | |15 mg | ||
| | | | ||
| | |13 mg (as a-tocopherol) | ||
|300 mg | |300 mg | ||
|15 mg | |15 mg | ||
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|120 mcg | |120 mcg | ||
| | | | ||
| | |70 mcg | ||
| | |Undefined | ||
|120 mcg | |120 mcg | ||
| | | | ||
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|- | |- | ||
|Thiamin (vB1) | |Thiamin (vB1) | ||
| | |1.2 mg | ||
| | |Undefined | ||
|1.3 mg | |1.3 mg | ||
| | |Undefined | ||
|20 mg | |20 mg | ||
| | | | ||
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| | | | ||
| | | | ||
| | |1.6 mg | ||
| | |Undefined | ||
|20 mg | |20 mg | ||
| | | | ||
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| | | | ||
| | | | ||
| | |1.6 mg | ||
|900 mg | |900 mg | ||
|40 mg | |40 mg | ||
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|400 mcg DFE | |400 mcg DFE | ||
|1000 mcg | |1000 mcg | ||
| | |330 mcg | ||
| | | | ||
|400 mcg DFE | |400 mcg DFE | ||
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| | | | ||
| | |40 mcg | ||
| | |Undefined | ||
|33 mcg | |33 mcg | ||
| | | | ||
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|5 mg | |5 mg | ||
| | | | ||
| | |5 mg | ||
| | |Undefined | ||
|20 mg | |20 mg | ||
| | | | ||
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| | | | ||
| | |400 mg | ||
| | | | ||
|20 mg | |20 mg | ||
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| | |Undefined | ||
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| | |Undefined | ||
|5.8 mg | |5.8 mg | ||
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Revision as of 07:23, 18 July 2023
When you take multiple supplements there is a danger of taking too much of a certain vitamin which can cause harm. It's wise to assess which of the vitamins you're over-consuming.
- Vitamin B6 (Pyridoxine)
- RDV 100 mg
- A possible side-effect when consumed: work as neurotoxin
- Soreness or pain on hands
| Name | RDV | NIH Upper limit | EFSA RDV | EFSA Upper limit | NWA | HMB+D3 | OD side effect |
|---|---|---|---|---|---|---|---|
| Vitamin A | 900 mcg | 3,000 mg | 750 mcg | 3,000 mg | 1,350 mcg | liver toxin | |
| Vitamin B6 (Pyridoxine) | 1.7 mg | 100 mg | 1.7 mg | 12 mg | 20 mg | neurotoxin | |
| Vitamin B12 (Cobalamin) | 2.4 mcg | Undefined | 4 mcg | Undefined | 90 mcg | ||
| Vitamin C (Ascorbic acid) | 90 mg | 110 mg | Undefined | 203 mg | |||
| Vitamin D3 | 15 mcg (600 IU) | 15 mcg | 100 mcg | 50 mcg | 50 mcg (2000 IU) | ||
| Vitamin E | 15 mg | 13 mg (as a-tocopherol) | 300 mg | 15 mg | |||
| Vitamin K | 120 mcg | 70 mcg | Undefined | 120 mcg | |||
| Thiamin (vB1) | 1.2 mg | Undefined | 1.3 mg | Undefined | 20 mg | ||
| Riboflavin (vB2) | 1.6 mg | Undefined | 20 mg | ||||
| Niacin (vB3) | 1.6 mg | 900 mg | 40 mg | ||||
| Folate (vB9) | 400 mcg DFE | 1000 mcg | 330 mcg | 400 mcg DFE | reduces vB12 causing neurotoxicity | ||
| Folic Acid (synthetic) | 1000 mcg | 240 mcg | |||||
| Biotin (vB7) | 40 mcg | Undefined | 33 mcg | ||||
| Pantothenic Acid (vB5) | 5 mg | 5 mg | Undefined | 20 mg | |||
| Choline | 400 mg | 20 mg | |||||
| Calcium | 1000 mg | 2500 mg | 130 mg (calcium carbonate, dicalcium phosphate) | 140 mg
Calcium B-Hidroxy B-Methylbutyrate Monohdrate |
|||
| Iodine | 600 mcg | 150 mcg | |||||
| Magnesium | 250 mg | 55 mg | |||||
| Iron | Undefined | ||||||
| Zinc | 25 mg | 22 mg | |||||
| Selenium | 300 mcg | 200 mcg | |||||
| Copper | 5 mg | 1.8 mg | |||||
| Manganese | Undefined | 5.8 mg | |||||
| Molybdenum | 45 mcg | 0.6 mg (600 mcg) | 45 mcg | ||||
| Vanadium | Undefined | ||||||
| Tin | Undefined | ||||||
| Sodium | Undefined | ||||||
| Potassium | Undefined | ||||||
| Phosphorus | Undefined | ||||||
| Nickel | Undefined | ||||||
| Silicon | Undefined | ||||||
| Chromium | Undefined | ||||||
| Chloride | Undefined | ||||||
| Boron | 10 mg | ||||||
| Beta-carotene | Undefined | ||||||
| Fluoride | 7 mg |