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## Shoulder squeezes (5 secs) | ## Shoulder squeezes (5 secs) | ||
## Upward dog | ## Upward dog | ||
## Hip flexor stretch | |||
## Hamstring stretch (+ QL/quadratus lumborum stretch via triangle stretch) | |||
# Tibetian monk routine | |||
## | |||
# Roller massage | # Roller massage | ||
# Yoga routine | # Yoga routine | ||