Strength training

From Han Wiki
Revision as of 18:03, 22 February 2024 by Mhan (talk | contribs) (→‎Kettlebell exercises)
(diff) ← Older revision | Latest revision (diff) | Newer revision → (diff)

Jump to navigation Jump to search

Kettlebell exercises

정찬성의 (aka Korean Zombie) Kettlebell hell exercise

Kettlebell (16 kg) 2개로 한다. Non-stop.

  1. 올려 (어깨 위로)
  2. 내려 (어깨 아래로)
  3. 올려 (어깨 위로)
  4. 스쿼트
  5. 앉았다 일어나
Retrieved from "https://wiki.michaelhan.net/index.php?title=Strength_training&oldid=4236"