Gout

• Eat
  • Skim milk
  • Low-fat dairy products (yogurt, cheese, cottage cheese)
• Whole-grain products (look for the Whole Grain stamp or check product labels for ingredients such as “whole wheat flour.”)
  • Plant oils (olive, canola, sunflower)
  • Vegetables
  • Cherries
  • Vitamin C supplements (One study showed that 500 mg or more per day decreased gout incidence in men.)
  • Coffee (if you drink it)
  • Water bottles (good for always having water handy, but tap water is fine, too)

• Avoid
  • Red meat and organ meats (liver, tongue and sweetbreads)
  • Shellfish such as shrimp and lobster
  • Refined carbohydrates (white bread, white rice, pasta, sugar)
  • Processed foods (chips, snack foods, frozen dinners)
  • Sugary beverages
  • Alcohol (If you drink, limit it to no more than one alcoholic drink for women and two for men within 24 hours.)