Keto diet
Ketogenic diet (aka keto diet) is a low-carb, high-fat diet.
Don't eat
- Grains – wheat, corn, rice, cereal, etc.
- Sugar – honey, agave, maple syrup, etc.
- Fruit – apples, bananas, oranges, etc.
- Tubers – potato, yams, etc.
- 쌀밥
- 음료수, 설탕탄 커피
- 사과, 바나나
- 콩
- 감자, 고구마
- 켓찹, 소스, 마요네즈, 식물 기름
- 알코올
- 탄수화물이 많은 다른 음식들
Eat
- Saturated fats
- Tray
- Meats – fish, beef, lamb, poultry, eggs, etc.
- Low-carb vegetables – spinach, kale, broccoli, and other low carb veggies >
- High-fat dairy – hard cheeses, high fat cream, butter, etc.
- Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
- Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
- Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >
- 고기 (소세지, 스테이크, 배이콘, 치킨)
- 기름진 생선류
- 치즈
- 버터와 크림
- 달걀
- 씨 (nuts & seeds)
- 아보카도
- 푸른 야채 (토마토, 양파, 등등)
- 탄수화물이 적은 다른 소스나 condiments
