Keto diet

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Ketogenic diet (aka keto diet) is a low-carb, high-fat diet.

Don't eat

    • Grains – wheat, corn, rice, cereal, etc.
    • Sugar – honey, agave, maple syrup, etc.
    • Fruit – apples, bananas, oranges, etc.
    • Tubers – potato, yams, etc.
    • 쌀밥
    • 음료수, 설탕탄 커피
    • 사과, 바나나
    • 감자, 고구마
    • 켓찹, 소스, 마요네즈, 식물 기름
    • 알코올
    • 탄수화물이 많은 다른 음식들


Eat

  • Fats
    • Saturated fats
      coconut oilgheegrass-fed butterduck fattallowlardhigh-fat salad dressing
      coconut oilgheegrass-fed butterduck fattallowlardhigh-fat salad dressing
    • Monounsaturated fats
      olive oilavocado oilmacadamia oilalmond oil
      olive oilavocado oilmacadamia oilalmond oil
    • Polyunsaturated fats
      wild sockeye salmonsardines
      wild-caught salmonsardines
    • Medium-chain triglycerides (MCT)
  • Meats
    • fish, beef, lamb, poultry, eggs
  • Tray
    • Low-carb vegetables – spinach, kale, broccoli, and other low carb veggies >
    • High-fat dairy – hard cheeses, high fat cream, butter, etc.
    • Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
    • Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
    • Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >
    • 고기 (소세지, 스테이크, 배이콘, 치킨)
    • 기름진 생선류
    • 치즈
    • 크림
    • 달걀
    • 씨 (nuts & seeds)
    • 아보카도
    • 푸른 야채 (토마토, 양파, 등등)
    • 탄수화물이 적은 다른 소스나 condiments

References