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Mountain climbing

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  • Hydration
    • weight /2 = baseline H2O requirements (e.g. 210 / 2 = (105 oz) + 4 hr. training (= 32oz) = 4 liters)
  • Temperature
    • temps usually drop by about 5.4°F for every 1,000 vertical feet you gain
    • cancel if wind over 25 mph
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