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Electrolyte

Revision as of 20:21, 26 June 2023 by Mhan (talk | contribs) (iwu)
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32 oz. CamelBak water bottle

  • 1000 ml water
  • 0.3 teaspoon of pink Himalayan salt
  • 1.6 tablespoons of raw honey (for taste)
  • 0.6 cup of lemon or lime juice (for taste)
  • 1.2 teaspoon calcium/magnesium powder
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