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Strength training

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Kettlebell exercises

정찬성의 (aka Korean Zombie) Kettlebell hell exercise

Kettlebell (16 kg) 2개로 한다. Non-stop.

  1. 올려 (어깨 위로)
  2. 내려 (어깨 아래로)
  3. 스쿼트
  4. 앉았다 일어나
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