Home
Random
Log in
Settings
About Han Wiki
Disclaimers
Han Wiki
Search
Snoring
Language
Watch
View source
Snoring
Snoring
Lose weight
Tongue exercises
(15 secs each x 5 times)
Tongue slide
Tongue stretch - Stretch out the tongue as if to touch the bottom part of the chin
Tongue push up - Push against the roof of the mouth
Tongue push down