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; foot health | ; foot health | ||
: http://private.michaelhan.net/sites/foot-sole-health1.pdf | : http://private.michaelhan.net/sites/foot-sole-health1.pdf | ||
= Notes from 武蔵の剣 = | |||
* ashi-sabak | |||
** suri-ashi | |||
** okuri-ashi | |||
** tsugi-ashi | |||
** ayumi-ashi | |||
** hiraki-ashi | |||
* 20% hands and 80% legs | |||
= Equipment = | = Equipment = | ||