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** Skim milk | ** Skim milk | ||
** Low-fat dairy products (yogurt, cheese, cottage cheese) | ** Low-fat dairy products (yogurt, cheese, cottage cheese) | ||
* Whole-grain products (look for the Whole Grain stamp or check product labels for ingredients such as “whole wheat flour.”) | ** Whole-grain products (look for the Whole Grain stamp or check product labels for ingredients such as “whole wheat flour.”) | ||
** Plant oils (olive, canola, sunflower) | ** Plant oils (olive, canola, sunflower) | ||
** Vegetables | ** Vegetables | ||