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* Do Not Eat | * Do Not Eat<ref>https://www.ruled.me/how-to-start-a-keto-diet/</ref> | ||
** Grains – wheat, corn, rice, cereal, etc. | ** Grains – wheat, corn, rice, cereal, etc. | ||
** Sugar – honey, agave, maple syrup, etc. | ** Sugar – honey, agave, maple syrup, etc. | ||
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** Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners > | ** Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners > | ||
** Other fats – coconut oil, high-fat salad dressing, saturated fats, etc. | ** Other fats – coconut oil, high-fat salad dressing, saturated fats, etc. | ||
= References = | |||