Keto diet: Difference between revisions

* Low-carb vegetables (from less to more carbs)<br><table class="card-table"><tr><td>[[File:broccoli_rabe.jpg|100px|broccoli rabe]]</td><td>[[File:pok-chai-500x500.png|100px|bok choy]]</td><td>[[File:celery.jpg|100px|celery]]</td><td>[[File:spinach.png|100px|spinach]]</td><td>[[File:asparagus.jpg|100px|asparagus]]</td><td>[[File:arugula.jpg|100px]]</td><td>[[File:zucchini.jpg|100px|zucchini]]</td></tr><tr class="card-border"><td>broccoli rabe</td><td>bok choy</td><td>celery</td><td>spinach</td><td>asparagus</td><td>arugula</td><td>zucchini</td></tr><tr><td>[[File:swiss_chard.jpg|100px|swiss chard]]</td><td>[[File:portobello_mushrooms.jpg|100px|mushrooms]]</td><td>[[File:cauliflower.jpg|100px|cauliflower]]</td><td>[[File:tomatoes.jpg|100px|tomatoes]]</td><td>[[File:cabbage.jpg|100px|cabbage]]</td><td>[[File:broccoli.jpg|100px|broccoli]]</td><td>[[File:green_beans.jpg|100px|green beans]]</td></tr><tr class="card-border"><td>swiss chard</td><td>mushrooms</td><td>cauliflower</td><td>tomato</td><td>cabbage</td><td>broccoli</td><td>green beans</td></tr><tr><td>[[File:snow_peas.jpg|100px|snow peas]]</td><td>[[File:brussels_sprouts.jpg|100px|brussels sprouts]]</td><td>[[File:kale.jpg|100px|kale]]</td></tr><tr class="card-border"><td>snow peas</td><td>brussels sprouts</td><td>kale</td></tr></table>

* Tray

** High-fat dairy – hard cheeses, high fat cream, butter, etc.

** Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.