4,461
edits
m
→Poses
iwu |
m →Poses |
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| Line 8: | Line 8: | ||
#* Flat back (urdha mulcha uttanasana) | #* Flat back (urdha mulcha uttanasana) | ||
# Foundation | # Foundation | ||
#* | #* Downward facing dog (adho mukha svanasana) | ||
#* Three legged dog (tri pada adho mukha svanasana) | #* Three legged dog (tri pada adho mukha svanasana) | ||
#* Upward facing dog (urdhva mukha svanasana) | #* Upward facing dog (urdhva mukha svanasana) | ||