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http://www.baecher.info/fab_char_sig12.html | http://www.baecher.info/fab_char_sig12.html | ||
= Health = | == Health == | ||
* My personal keto macros (as recommended on ruled.me site, 200 lbs, 28% fat): 1936 cal, 155g fats, 115g protein, 20g carbs) | * My personal keto macros (as recommended on ruled.me site, 200 lbs, 28% fat): 1936 cal, 155g fats, 115g protein, 20g carbs) | ||
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* [https://www.healthline.com/nutrition/body-recomposition#supplements Body recomposition] | * [https://www.healthline.com/nutrition/body-recomposition#supplements Body recomposition] | ||
==== Air purifying plants ==== | |||
== Exercises == | * [https://casper.com/blog/plants-in-the-bedroom/ 10 of the Best Plants for the Bedroom | Casper Blog] | ||
==== Exercises ==== | |||
* [http://mindgil.chosun.com/client/board/view.asp?fcd=&nNewsNumb=20200969910&nCate=C02&nCateM=M1001 하루 10분 운동으로 '남성기능' 최고되는 법: 비뇨기과 원장이 추천하는 운동 2가지] ([https://private.michaelhan.net/snapshots/exercise-1.pdf PDF]) | * [http://mindgil.chosun.com/client/board/view.asp?fcd=&nNewsNumb=20200969910&nCate=C02&nCateM=M1001 하루 10분 운동으로 '남성기능' 최고되는 법: 비뇨기과 원장이 추천하는 운동 2가지] ([https://private.michaelhan.net/snapshots/exercise-1.pdf PDF]) | ||
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** [[Mountain climbing]] | ** [[Mountain climbing]] | ||
== Massage == | ==== Massage ==== | ||
* [https://www.menshealth.com/fitness/a27007501/massage-guns-recovery-warmup/#:~:text=To%20use%20it%2C%20you%20simply,a%20chance%20to%20modulate%20pain. How to use a massage gun] | * [https://www.menshealth.com/fitness/a27007501/massage-guns-recovery-warmup/#:~:text=To%20use%20it%2C%20you%20simply,a%20chance%20to%20modulate%20pain. How to use a massage gun] | ||
* [https://www.massagemag.com/massage-therapists-guide-to-sports-massage-90905/ THE MASSAGE THERAPIST’S GUIDE TO SPORTS MASSAGE] | * [https://www.massagemag.com/massage-therapists-guide-to-sports-massage-90905/ THE MASSAGE THERAPIST’S GUIDE TO SPORTS MASSAGE] | ||
== Psychology == | ==== Psychology ==== | ||
* [https://www.psychologistworld.com/developmental/attachment-theory Attachment Theory] | * [https://www.psychologistworld.com/developmental/attachment-theory Attachment Theory] | ||
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* [[日本]] | * [[日本]] | ||
* [[대한외국인]] | * [[대한외국인]] | ||
* [https://www.citethisforme.com/harvard-referencing Harvard | * [https://www.citethisforme.com/harvard-referencing Harvard Citation Generator] | ||
*[[Home renovation plan]] | *[[Home renovation plan]] | ||