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→Exercises
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* [http://mindgil.chosun.com/client/board/view.asp?fcd=&nNewsNumb=20200969910&nCate=C02&nCateM=M1001 하루 10분 운동으로 '남성기능' 최고되는 법: 비뇨기과 원장이 추천하는 운동 2가지] ([https://private.michaelhan.net/snapshots/exercise-1.pdf PDF]) | * [http://mindgil.chosun.com/client/board/view.asp?fcd=&nNewsNumb=20200969910&nCate=C02&nCateM=M1001 하루 10분 운동으로 '남성기능' 최고되는 법: 비뇨기과 원장이 추천하는 운동 2가지] ([https://private.michaelhan.net/snapshots/exercise-1.pdf PDF]) | ||
* [https://www.verywellfit.com/how-to-warm-up-and-cool-down-2911285#:~:text=Some%20good%20pre%2Drun%20warm,Begin%20your%20run. Warm-up & cool-down for runs] | * [https://www.verywellfit.com/how-to-warm-up-and-cool-down-2911285#:~:text=Some%20good%20pre%2Drun%20warm,Begin%20your%20run. Warm-up & cool-down for runs] | ||
* Trail and/or trekking | * Adventure | ||
** [[Clothing basics]] | **Types | ||
** [[Hiking]] | ***'''Trekking''' - hiking long distance | ||
** [[Mountain climbing]] | ***'''Hiking''' - require a daypack | ||
*** [[Electrolyte]] | ***'''Camping''' | ||
***'''Backpacking tour''' - all gear & transportation provided, led by guides | |||
***'''Thru-hiking''' | |||
**Trail and/or trekking | |||
*** [[Clothing basics]] | |||
*** [[Hiking]] | |||
*** [[Mountain climbing]] | |||
**** [[Electrolyte]] | |||
*[[Snoring|To mitigate or stop snoring]] | *[[Snoring|To mitigate or stop snoring]] | ||