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Mhan

Joined 25 February 2015
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=== Air purifying plants ===
=== Air purifying plants ===
* [https://casper.com/blog/plants-in-the-bedroom/ 10 of the Best Plants for the Bedroom | Casper Blog]
* [https://casper.com/blog/plants-in-the-bedroom/ 10 of the Best Plants for the Bedroom | Casper Blog]
= Health =
* My personal keto macros (as recommended on ruled.me site, 200 lbs, 28% fat): 1936 cal, 155g fats, 115g protein, 20g carbs)
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* [http://m.blog.naver.com/tussman/220651732092 눈운동]
* [[Gout|통풍에 좋고 나쁜 음식 (Food for gout)]]
*[[Fatty liver|지방간에 좋고 나쁜 음식 (Food for fatty liver)]]
* [[Longevity|노년의 뇌 건강]]
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* [[Power Yoga]]
* [[Ankle Foot Exerciser]]
* [[Strength training]]
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* [[Swimming]]
* [[Table tennis]]
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* [[Health IT]]
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* [[Keto diet]]
*[[Mediterranean diet]]
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* [https://www.healthline.com/nutrition/body-recomposition#supplements Body recomposition]
Supplements
* [[Vitamin supplements]]
==== Food ====
[[Grains]]
==== Exercises ====
* [http://mindgil.chosun.com/client/board/view.asp?fcd=&nNewsNumb=20200969910&nCate=C02&nCateM=M1001 하루 10분 운동으로 '남성기능' 최고되는 법: 비뇨기과 원장이 추천하는 운동 2가지] ([https://private.michaelhan.net/snapshots/exercise-1.pdf PDF])
* [https://www.verywellfit.com/how-to-warm-up-and-cool-down-2911285#:~:text=Some%20good%20pre%2Drun%20warm,Begin%20your%20run. Warm-up & cool-down for runs]
* Adventure
**Types
***'''Trekking''' - hiking long distance
***'''Hiking''' - require a daypack
***'''Camping'''
***'''Backpacking tour''' - all gear & transportation provided, led by guides
***'''Thru-hiking'''
**Trail and/or trekking
*** [[Clothing basics]]
*** [[Hiking]]
*** [[Mountain climbing]]
**** [[Electrolyte]]
*[[Snoring|To mitigate or stop snoring]]
==== Massage ====
* [https://www.menshealth.com/fitness/a27007501/massage-guns-recovery-warmup/#:~:text=To%20use%20it%2C%20you%20simply,a%20chance%20to%20modulate%20pain. How to use a massage gun]
* [https://www.massagemag.com/massage-therapists-guide-to-sports-massage-90905/ THE MASSAGE THERAPIST’S GUIDE TO SPORTS MASSAGE]
==== Psychology ====
* [https://www.psychologistworld.com/developmental/attachment-theory Attachment Theory]
* [https://www.simplypsychology.org/bowlby.html Bowlby's Attachment Theory]
* [https://www.psychologytoday.com/us/therapy-types/emotionally-focused-therapy Emotionally Focused Therapy]


= Budo (武道) =
= Budo (武道) =
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