4,609
edits
m
→Exercises
| Line 40: | Line 40: | ||
# Stretching routine by Dr. Kenneth J. Golden (Symmergy Clinic, Indiana); 20 ~ 30 secs on each pose | # Stretching routine by Dr. Kenneth J. Golden (Symmergy Clinic, Indiana); 20 ~ 30 secs on each pose | ||
## Genuflection pose (slightly forward to feel hip flexor) while stretching wrists | ## Genuflection pose (slightly forward to feel hip flexor) while stretching wrists | ||
## Grab back foot | ## Grab back foot while in genuflection to engage quadracep | ||
## Put front leg straight up for a hamstring stretch (add by putting hands back) | |||
## Fold the front leg by the knee to the side and lay yourself down on above that knee (pigeon) | |||
## Stack it up by moving backwards in sitting position and come forward for a stretch | |||
## Repeat for the other side | |||
# Yoga routine | # Yoga routine | ||
#Suggestions | #Suggestions | ||