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# Yoga routine | # Yoga routine | ||
#Suggestions | #Suggestions | ||
## ex-Navy SEAL (Repeat for 30 minutes) | |||
### 5 burpees | |||
### 5 mountain climbers each side | |||
### 5 pushups | |||
### 5 superman swimmers | |||
### 5 flutter kicks each side | |||
### 5 squats | |||
### rest as needed | |||
## One popular daily exercise set | |||
### push ups | |||
### prone cobra | |||
### burpee | |||
### pike push up | |||
### squat | |||
### lunge | |||
### leg raise | |||
### run in place | |||
### leg raise | |||
### kicks | |||
### strikes | |||
### plank | |||
##Chris Mirabile routine {{newsclip|https://nypost.com/2023/05/14/im-39-with-a-biological-age-of-23-heres-how-i-do-it/|2023-05-14|New York Post, Lifestyle|I’m 39, with a biological age of 23 — here’s how I do it|https://private.michaelhan.net/snapshots/health/routine-1.pdf}} | ##Chris Mirabile routine {{newsclip|https://nypost.com/2023/05/14/im-39-with-a-biological-age-of-23-heres-how-i-do-it/|2023-05-14|New York Post, Lifestyle|I’m 39, with a biological age of 23 — here’s how I do it|https://private.michaelhan.net/snapshots/health/routine-1.pdf}} | ||
###brisk walk 20 min per day (everyday) - or 150 mins of moderate physical activity | ###brisk walk 20 min per day (everyday) - or 150 mins of moderate physical activity | ||