Health

• My personal keto macros (as recommended on ruled.me site, 200 lbs, 28% fat): 1936 cal, 155g fats, 115g protein, 20g carbs)

---

• 눈운동
• 통풍에 좋고 나쁜 음식 (Food for gout)
• 지방간에 좋고 나쁜 음식 (Food for fatty liver)
• 노년의 뇌 건강

---

• Power Yoga
• Ankle Foot Exerciser
• Strength training

---

• Swimming
• Table tennis

---

• Health IT

---

• Keto diet
• Mediterranean diet

---

• Body recomposition

Supplements

• Vitamin supplements

Food

Grains

Exercises

• 하루 10분 운동으로 '남성기능' 최고되는 법: 비뇨기과 원장이 추천하는 운동 2가지 (PDF)
• Warm-up & cool-down for runs
• Adventure
  • Types
    • Trekking - hiking long distance
    • Hiking - require a daypack
    • Camping
    • Backpacking tour - all gear & transportation provided, led by guides
    • Thru-hiking
  • Trail and/or trekking
    • Clothing basics
    • Hiking
    • Mountain climbing
      • Electrolyte
• To mitigate or stop snoring

Massage

• How to use a massage gun
• THE MASSAGE THERAPIST’S GUIDE TO SPORTS MASSAGE