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# Placed on 2 instable squares, it allows for each exercise, to dissociate the front foot from the back foot. This is the only way to target specific muscles of the ankle and the foot individually. | # Placed on 2 instable squares, it allows for each exercise, to dissociate the front foot from the back foot. This is the only way to target specific muscles of the ankle and the foot individually. | ||
=== | === FOR STABILIZED ANKLES === | ||
[[File:Image.png|left|thumb]] | [[File:Image.png|left|thumb]] | ||
The ankle, or the talocrural region, is the region where the foot and the leg meet. In motion, the foot orients obliquely from top to bottom, from inside to outside and from front to back around the transverse axis of the talocrural joint. It is not a pure movement at the level of the hindfoot, but rather a combination of two complex movements that cross the three anatomical planes of the body: | The ankle, or the talocrural region, is the region where the foot and the leg meet. In motion, the foot orients obliquely from top to bottom, from inside to outside and from front to back around the transverse axis of the talocrural joint. It is not a pure movement at the level of the hindfoot, but rather a combination of two complex movements that cross the three anatomical planes of the body: | ||