Keto diet: Difference between revisions
iwu |
No edit summary |
||
| Line 1: | Line 1: | ||
* Do Not Eat | * Do Not Eat<ref>https://www.ruled.me/how-to-start-a-keto-diet/</ref> | ||
** Grains – wheat, corn, rice, cereal, etc. | ** Grains – wheat, corn, rice, cereal, etc. | ||
** Sugar – honey, agave, maple syrup, etc. | ** Sugar – honey, agave, maple syrup, etc. | ||
| Line 12: | Line 12: | ||
** Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners > | ** Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners > | ||
** Other fats – coconut oil, high-fat salad dressing, saturated fats, etc. | ** Other fats – coconut oil, high-fat salad dressing, saturated fats, etc. | ||
= References = | |||
Revision as of 15:47, 13 November 2018
- Do Not Eat[1]
- Grains – wheat, corn, rice, cereal, etc.
- Sugar – honey, agave, maple syrup, etc.
- Fruit – apples, bananas, oranges, etc.
- Tubers – potato, yams, etc.
- Do Eat
- Meats – fish, beef, lamb, poultry, eggs, etc.
- Low-carb vegetables – spinach, kale, broccoli, and other low carb veggies >
- High-fat dairy – hard cheeses, high fat cream, butter, etc.
- Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
- Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
- Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >
- Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.