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* Hydration | * Hydration | ||
** weight /2 = baseline H2O requirements (e.g. 210 / 2 = (105 oz) + 4 hr. training (= 32oz) = 4 liters) | ** weight /2 = baseline H2O requirements (e.g. 210 / 2 = (105 oz) + 4 hr. training (= 32oz) = 4 liters) | ||
* Temperature | |||
** temps usually drop by about 5.4°F for every 1,000 vertical feet you gain | |||
** cancel if wind over 25 mph | |||