Personal training regimen: Difference between revisions
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# Yoga routine | # Yoga routine | ||
#Suggestions | #Suggestions | ||
##Chris Mirabile routine | ##Chris Mirabile routine {{newsclip|https://nypost.com/2023/05/14/im-39-with-a-biological-age-of-23-heres-how-i-do-it/|2023-05-14|New York Post, Lifestyle|I’m 39, with a biological age of 23 — here’s how I do it|https://private.michaelhan.net/snapshots/health/routine-1.pdf}} | ||
###brisk walk 20 min per day (everyday) - or 150 mins of moderate physical activity | ###brisk walk 20 min per day (everyday) - or 150 mins of moderate physical activity | ||
###body weight exercises (twice a week), focusing in on legs | ###body weight exercises (twice a week), focusing in on legs | ||
Revision as of 10:36, 15 May 2023
Readings
- Readings
- Devotionals
- Texts
- One Year Bible (4 parts)
- 1 hour reading of a book
- 서예
- 120 characters (hanja, kanji)
Exercises
- Basics (https://youtu.be/lETF5JRgEN8)
- Head back laterally
- Head up w/ towel
- Shoulder stretch
- Using the doorframe
- Or stretch the arms towards back
- Shoulder squeezes (5 secs)
- Upward dog
- Roller massage
- Yoga routine
- Suggestions
- Chris Mirabile routine 2023-05-14 (New York Post, Lifestyle) I’m 39, with a biological age of 23 — here’s how I do it - (PDF)
- brisk walk 20 min per day (everyday) - or 150 mins of moderate physical activity
- body weight exercises (twice a week), focusing in on legs
- squats (20 reps)
- workout (6 times a week), split with 3 cardio sessions & 3 weight lifting essions
- 6-8 mile run (45 - 60 mins)
- intermittent fasting
- foods
- broccoli, Brussels sprouts, berries
- sleep (8 hrs of sleep)
- Chris Mirabile routine 2023-05-14 (New York Post, Lifestyle) I’m 39, with a biological age of 23 — here’s how I do it - (PDF)
Language
- 漢文
- Japanese
- Memorize 5 new items