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Keto diet: Difference between revisions
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Ketogenic diet (aka keto diet) is a low-carb, high-fat diet. | Ketogenic diet (aka keto diet) is a low-carb, high-fat diet. | ||
= Don't eat = | |||
** Grains – wheat, corn, rice, cereal, etc. | ** Grains – wheat, corn, rice, cereal, etc. | ||
** Sugar – honey, agave, maple syrup, etc. | ** Sugar – honey, agave, maple syrup, etc. | ||
** Fruit – apples, bananas, oranges, etc. | ** Fruit – apples, bananas, oranges, etc. | ||
** Tubers – potato, yams, etc. | ** Tubers – potato, yams, etc. | ||
** 쌀밥 | ** 쌀밥 | ||
** 음료수, 설탕탄 커피 | ** 음료수, 설탕탄 커피 | ||
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** 알코올 | ** 알코올 | ||
** 탄수화물이 많은 다른 음식들 | ** 탄수화물이 많은 다른 음식들 | ||
* | |||
= Eat = | |||
** Meats – fish, beef, lamb, poultry, eggs, etc. | |||
** Low-carb vegetables – spinach, kale, broccoli, and other low carb veggies > | |||
** High-fat dairy – hard cheeses, high fat cream, butter, etc. | |||
** Nuts and seeds – macadamias, walnuts, sunflower seeds, etc. | |||
** Avocado and berries – raspberries, blackberries, and other low glycemic impact berries | |||
** Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners > | |||
** Other fats – coconut oil, high-fat salad dressing, saturated fats, etc. | |||
** 고기 (소세지, 스테이크, 배이콘, 치킨) | ** 고기 (소세지, 스테이크, 배이콘, 치킨) | ||
** 기름진 생선류 | ** 기름진 생선류 | ||
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= References = | = References = | ||
* https://www.ruled.me/how-to-start-a-keto-diet/ | |||