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Keto diet: Difference between revisions
→For extreme weight loss
m →Eat |
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#** salmon, sardines, pork, hamburger, eggs (pasture raised, organic) | #** salmon, sardines, pork, hamburger, eggs (pasture raised, organic) | ||
# Fat: between 50 to 75 grams | # Fat: between 50 to 75 grams | ||
#: don't add extra fat (keto bomb, extra butter, MCT oil) -- | #: don't add extra fat (keto bomb, extra butter, MCT oil) -- fat should naturally come with protein | ||
#* Eat these: | #* Eat these: | ||
#** avocado (nutrition), olives, pecans (better)/almonds | #** avocado (nutrition), olives, pecans (better)/almonds | ||