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→Miscellaneous: UMC Disciplines |
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* [http://mindgil.chosun.com/client/board/view.asp?fcd=&nNewsNumb=20200969910&nCate=C02&nCateM=M1001 하루 10분 운동으로 '남성기능' 최고되는 법: 비뇨기과 원장이 추천하는 운동 2가지] ([https://private.michaelhan.net/snapshots/exercise-1.pdf PDF]) | * [http://mindgil.chosun.com/client/board/view.asp?fcd=&nNewsNumb=20200969910&nCate=C02&nCateM=M1001 하루 10분 운동으로 '남성기능' 최고되는 법: 비뇨기과 원장이 추천하는 운동 2가지] ([https://private.michaelhan.net/snapshots/exercise-1.pdf PDF]) | ||
* [https://www.verywellfit.com/how-to-warm-up-and-cool-down-2911285#:~:text=Some%20good%20pre%2Drun%20warm,Begin%20your%20run. Warm-up & cool-down for runs] | * [https://www.verywellfit.com/how-to-warm-up-and-cool-down-2911285#:~:text=Some%20good%20pre%2Drun%20warm,Begin%20your%20run. Warm-up & cool-down for runs] | ||
* [[Clothing basics]] | |||
== Massage == | == Massage == |