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Personal training regimen: Difference between revisions
Exercises
add a valid Korean 2 |
Exercises Tag: visualeditor |
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# | == Readings == | ||
## [https://utmost.org/ Chambers] ([http://blog.daum.net/oswaldchambers Korean], [http://sunrin.or.kr/index.php?mid=board_eaMr29&document_srl=12191&listStyle=viewer&page=14 Korean 2], [http://www.thejoyful.net/xe/index.php?mid=board_KFrU82&document_srl=56184&listStyle=list Korean 3 (defunct)], [[Chambers/Utmost|주님은 나의 최고봉]] > [[Chambers/Utmost/{{LOCALMONTH1}}-{{LOCALDAY}}|Today]]) | #Readings | ||
## [https://www.leaderu.com/cyber/books/imitation/imitation.html Thomas A'Kempis] ([https://archive.org/details/deimitationechri00thom Latin], [http://holytown.net/christ/3-35.htm Korean - partial], [[De imitatione Christi]]) | ##Devotionals | ||
## [http://www.su.or.kr/03bible/daily/qtView.do?qtType=QT1 Union Daily Bible] ([http://qt.swim.org/user_utf/dailybible/user_print_web.php?edit_all={{LOCALYEAR}}-{{LOCALMONTH}}-{{LOCALDAY2}} SWIM]) | ### [https://utmost.org/ Chambers] ([http://blog.daum.net/oswaldchambers Korean], [http://sunrin.or.kr/index.php?mid=board_eaMr29&document_srl=12191&listStyle=viewer&page=14 Korean 2], [http://www.thejoyful.net/xe/index.php?mid=board_KFrU82&document_srl=56184&listStyle=list Korean 3 (defunct)], [[Chambers/Utmost|주님은 나의 최고봉]] > [[Chambers/Utmost/{{LOCALMONTH1}}-{{LOCALDAY}}|Today]]) | ||
# | ### [https://www.leaderu.com/cyber/books/imitation/imitation.html Thomas A'Kempis] ([https://archive.org/details/deimitationechri00thom Latin], [http://holytown.net/christ/3-35.htm Korean - partial], [[De imitatione Christi]]) | ||
## [http://www.oneyearbibleonline.com/readingplan/oneyearbiblereadingplan.pdf One Year Bible (4 parts)] | ### [http://www.su.or.kr/03bible/daily/qtView.do?qtType=QT1 Union Daily Bible] ([http://qt.swim.org/user_utf/dailybible/user_print_web.php?edit_all={{LOCALYEAR}}-{{LOCALMONTH}}-{{LOCALDAY2}} SWIM]) | ||
## 1 hour reading of a book | ## Texts | ||
# | ### [http://www.oneyearbibleonline.com/readingplan/oneyearbiblereadingplan.pdf One Year Bible (4 parts)] | ||
### 1 hour reading of a book | |||
# 서예 | |||
## 120 characters (hanja, kanji) | ## 120 characters (hanja, kanji) | ||
# | |||
== Exercises == | |||
# Basics (https://youtu.be/lETF5JRgEN8) | |||
## Head back laterally | |||
## Head up w/ towel | |||
## Shoulder stretch | |||
### Using the doorframe | |||
### Or stretch the arms towards back | |||
## Shoulder squeezes (5 secs) | |||
## Upward dog | |||
# Roller massage | |||
# Yoga routine | |||
== Language == | |||
# 漢文 | |||
#Japanese | |||
## Memorize 5 new items | ## Memorize 5 new items | ||
# | |||
## Colemak [https://docs.google.com/document/d/1M2ZbSbHawzUEeYJA9DvjFtNhovd_pfDaruwwD2I8LcU/edit one page] practice via [[Typeracer]] | == Skill maintenance == | ||
# Typing | |||
## Colemak [https://docs.google.com/document/d/1M2ZbSbHawzUEeYJA9DvjFtNhovd_pfDaruwwD2I8LcU/edit one page] practice via [[Typeracer]] | |||