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Personal training regimen: Difference between revisions
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# Yoga routine | # Yoga routine | ||
#Suggestions | #Suggestions | ||
##Chris Mirabile routine | ##Chris Mirabile routine {{newsclip|https://nypost.com/2023/05/14/im-39-with-a-biological-age-of-23-heres-how-i-do-it/|2023-05-14|New York Post, Lifestyle|I’m 39, with a biological age of 23 — here’s how I do it|https://private.michaelhan.net/snapshots/health/routine-1.pdf}} | ||
###brisk walk 20 min per day (everyday) - or 150 mins of moderate physical activity | ###brisk walk 20 min per day (everyday) - or 150 mins of moderate physical activity | ||
###body weight exercises (twice a week), focusing in on legs | ###body weight exercises (twice a week), focusing in on legs | ||