Hiking: Difference between revisions

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= Winter season =
== Winter season ==


:[[File:ClipCapIt-211019-134002.PNG]]
:[[File:ClipCapIt-211019-134002.PNG]]
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https://www.wildernessmag.co.nz/climb-first-3000m-peak/
https://www.wildernessmag.co.nz/climb-first-3000m-peak/


= News clippping =
== Backpacks ==
 
=== Ten Essentials ===
 
# navigation
#* pre-loaded map
#** phone with battery pack
#** paper map
#* compass
#* altimeter
#** watch with charger
# headlamp, flashlight
#* with extra batteries
# sun protection
#* sunglasses
#* sunscreen
#* in snow or ice
#** need extra-dark glacier glasses
# first aid
#* bandages
#* foot care
#* insect repellent
#* nitrile gloves
#* pain medication
#* gauze pads
#* adhesive tape
#* disinfecting ointment
#* mask (to prevent inhaling dust)
# knife
# fire
#* lighter
#* fire starter
#* matches
# shelter
#* emergency bivy
# extra food (beyond the minimum expectation)
# extra water (beyond the minimum expectation)
## estimate: half liter peter hour during moderative activity in moderate temperatures
# extra clothes (beyond the minimum expectation)
 
=== Minimal ===
 
# navigation
#* not needed if it's a very familiar path, or impossible-to-miss footpath
# headlamp, flashlight
 
=== Daypack ===
 
* at least 1 L water
* paracord
 
=== For more than a day ===
 
* knife sharpener
* at least 3 L water
* clothes
** extra set of underwear (top & bottom)
** balaclava
** extra socks
** extra gloves
** synthetic jacket or vest
 
=== For camping ===
 
* portable stove
* tent
 
=== For cold temperature ===
 
== News clipping ==
* [http://san.chosun.com/site/data/html_dir/2010/04/29/2010042901846.html 2010-05-04 (조선일보) 등산의 파급효과 - 월 1회 등산으로 의료비 2조 8000억 절감] ([https://private.michaelhan.net/snapshots/hiking-1.pdf PDF])
* [http://san.chosun.com/site/data/html_dir/2010/04/29/2010042901846.html 2010-05-04 (조선일보) 등산의 파급효과 - 월 1회 등산으로 의료비 2조 8000억 절감] ([https://private.michaelhan.net/snapshots/hiking-1.pdf PDF])


= Resources =
== Resources ==
* [https://www.rei.com/learn/expert-advice/hiking-for-beginners.html Hiking for Beginners: Getting Started (REI)]
* [https://www.rei.com/learn/expert-advice/hiking-for-beginners.html Hiking for Beginners: Getting Started (REI)]
*[https://www.rei.com/learn/expert-advice/ten-essentials.html The Ten Essentials for Hiking & Camping | REI Expert Advice]

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