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Personal training regimen: Difference between revisions
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→Exercises
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## Hip flexor stretch | ## Hip flexor stretch | ||
## Hamstring stretch (+ QL/quadratus lumborum stretch via triangle stretch) | ## Hamstring stretch (+ QL/quadratus lumborum stretch via triangle stretch) | ||
# Gentle movements for back | |||
## Stretch out in 大 on the floor facing up | |||
## Turn lower body left and right by having turning lower torso with legs stretched out and feet crossed | |||
## Raise the knee in front of the upper torso and turn | |||
## Stretch the legs down again and raise the knee to ninety degrees and turn | |||
## Face the floor and raise the feet at ninety degrees and turn | |||
# Tibetian monk routine | # Tibetian monk routine | ||
## 팔짱끼고 옆을 보며 발가락올리기 | ## 팔짱끼고 옆을 보며 발가락올리기 | ||