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Vitamin supplements: Difference between revisions

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Vitamin supplements (view source)

Revision as of 17:14, 4 March 2025

991 bytes added ,  4 March
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Line 10: Line 10:
!NWA
!NWA
!HMB+D3
!HMB+D3
!Centrum Silver Men 50+
!LifeExtension Two Per Day
!OD side effect
!OD side effect
|-
|-
Line 19: Line 21:
|1,350 mcg
|1,350 mcg
|
|
|1,050 mcg RE
|1,500 mcg RAE
|liver toxin
|liver toxin
|-
|-
Line 28: Line 32:
|20 mg
|20 mg
|
|
|6 mg
|75 mg
|neurotoxin
|neurotoxin
|-
|-
Line 37: Line 43:
|90 mcg
|90 mcg
|
|
|100 mcg
|300 mcg
|no known toxicity
|no known toxicity
|-
|-
Line 46: Line 54:
|203 mg
|203 mg
|
|
|120 mg
|470 mg
|diarrhea, stomach cramps
|diarrhea, stomach cramps
|-
|-
Line 55: Line 65:
|50 mcg
|50 mcg
|50 mcg (2000 IU)
|50 mcg (2000 IU)
|15 mcg
|50 mcg
|hypercalcemia
|hypercalcemia
|-
|-
Line 64: Line 76:
|15 mg
|15 mg
|
|
|40 mg
|67 mg
|bleeding, nausea
|bleeding, nausea
|-
|-
Line 73: Line 87:
|120 mcg
|120 mcg
|
|
|60 mcg
|0 mcg
|no known toxicity
|no known toxicity
|-
|-
Line 82: Line 98:
|20 mg
|20 mg
|
|
|1.5 mg
|75 mg
|allergic reactions, nausea
|allergic reactions, nausea
|-
|-
Line 91: Line 109:
|20 mg
|20 mg
|
|
|1.7 mg
|50 mg
|yellow urine, no toxicity
|yellow urine, no toxicity
|-
|-
Line 100: Line 120:
|40 mg
|40 mg
|
|
|20 mg
|50 mg
|flushing, liver damage
|flushing, liver damage
|-
|-
Line 109: Line 131:
|400 mcg DFE
|400 mcg DFE
|
|
|510 mcg DFE
|680 mcg DFE
|reduces vB12 causing neurotoxicity
|reduces vB12 causing neurotoxicity
|-
|-
Line 118: Line 142:
|240 mcg
|240 mcg
|
|
|300 mcg
|0 mcg
|masks B12 deficiency
|masks B12 deficiency
|-
|-
Line 127: Line 153:
|33 mcg
|33 mcg
|
|
|30 mcg
|300 mcg
|no known toxicity
|no known toxicity
|-
|-
Line 136: Line 164:
|20 mg
|20 mg
|
|
|10 mg
|50 mg
|diarrhea, heartburn
|diarrhea, heartburn
|-
|-
Line 145: Line 175:
|20 mg
|20 mg
|
|
|0 mg
|0 mg
|liver toxicity, low blood pressure
|liver toxicity, low blood pressure
|-
|-
Line 154: Line 186:
|130 mg (calcium carbonate, dicalcium phosphate)
|130 mg (calcium carbonate, dicalcium phosphate)
|19 mg (from 140 mg calcium HMB monohydrate)
|19 mg (from 140 mg calcium HMB monohydrate)
|210 mg
|0 mg
|kidney stones, constipation
|kidney stones, constipation
|-
|-
Line 163: Line 197:
|150 mcg
|150 mcg
|
|
|150 mcg
|150 mcg
|thyroid dysfunction
|thyroid dysfunction
|-
|-
Line 172: Line 208:
|55 mg
|55 mg
|
|
|75 mg
|100 mg
|diarrhea, low blood pressure
|diarrhea, low blood pressure
|-
|-
Line 179: Line 217:
|8 mg
|8 mg
|Undefined (45 mg)
|Undefined (45 mg)
|0 mg
|0 mg
|0 mg
|0 mg
|0 mg
|0 mg
Line 190: Line 230:
|22 mg
|22 mg
|
|
|15 mg
|25 mg
|nausea, copper deficiency
|nausea, copper deficiency
|-
|-
Line 199: Line 241:
|200 mcg
|200 mcg
|
|
|21 mcg
|200 mcg
|hair loss, nail brittleness
|hair loss, nail brittleness
|-
|-
Line 208: Line 252:
|1.8 mg
|1.8 mg
|
|
|500 mcg
|0 mg
|liver damage, nausea
|liver damage, nausea
|-
|-
Line 217: Line 263:
|5.8 mg
|5.8 mg
|
|
|4 mg
|2 mg
|neurological effects
|neurological effects
|-
|-
Line 226: Line 274:
|45 mcg
|45 mcg
|
|
|50 mcg
|100 mcg
|gout-like symptoms
|gout-like symptoms
|-
|-
Line 234: Line 284:
|Undefined
|Undefined
|0 mcg
|0 mcg
|0 mcg
|10 mcg
|0 mcg
|0 mcg
|kidney damage
|kidney damage
Line 244: Line 296:
|0 mg
|0 mg
|0 mcg
|0 mcg
|0 mg
|0 mg
|no known toxicity
|no known toxicity
|-
|-
Line 251: Line 305:
|1,500 mg
|1,500 mg
|Undefined
|Undefined
|0 mg
|0 mg
|0 mg
|0 mg
|0 mg
|0 mg
Line 261: Line 317:
|Undefined
|Undefined
|0 mg
|0 mg
|0 mg
|80 mg
|0 mg
|0 mg
|heart arrhythmias
|heart arrhythmias
Line 270: Line 328:
|Undefined
|Undefined
|0 mg
|0 mg
|0 mg
|20 mg
|0 mg
|0 mg
|calcium imbalance
|calcium imbalance
Line 279: Line 339:
|Undefined
|Undefined
|0 mcg
|0 mcg
|0 mcg
|5 mcg
|0 mcg
|0 mcg
|allergic reactions
|allergic reactions
Line 288: Line 350:
|Undefined
|Undefined
|0 mg
|0 mg
|0 mg
|2 mg
|0 mg
|0 mg
|no known toxicity
|no known toxicity
Line 298: Line 362:
|0 mcg
|0 mcg
|0 mcg
|0 mcg
|60 mcg
|200 mcg
|kidney, liver damage
|kidney, liver damage
|-
|-
Line 306: Line 372:
|Undefined
|Undefined
|0 mg
|0 mg
|0 mg
|72 mg
|0 mg
|0 mg
|acid-base imbalance
|acid-base imbalance
Line 316: Line 384:
|0 mg
|0 mg
|0 mg
|0 mg
|0 mg
|3 mg
|nausea, reproductive issues
|nausea, reproductive issues
|-
|-
Line 323: Line 393:
|15 mg
|15 mg
|Undefined (100 mg)
|Undefined (100 mg)
|0 mg
|0 mg
|0 mg
|0 mg
|0 mg
|0 mg
Line 332: Line 404:
|4 mg
|4 mg
|7 mg
|7 mg
|0 mg
|0 mg
|0 mg
|0 mg
|0 mg
|0 mg
|tooth mottling, bone issues
|tooth mottling, bone issues
|-
|Lutein
|Not established
|Not established
|Not established
|Not established
|0 mcg
|0 mcg
|300 mcg
|5,000 mcg
|No known toxicity
|-
|Lycopene
|Not established
|30 mg (informal)
|Not established
|Not established
|0 mcg
|0 mcg
|600 mcg
|1,000 mcg
|No known toxicity
|-
|Zeaxanthin
|Not established
|Not established
|Not established
|Not established
|0 mcg
|0 mcg
|0 mcg
|155 mcg
|No known toxicity
|}
|}
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