Vitamin supplements: Difference between revisions

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Vitamin supplements (view source)

Revision as of 17:06, 4 March 2025

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|Vitamin A
|Vitamin A
|900 mcg RE
|900 mcg RE
|3,000 mg RE
|3,000 mcg RE
|750 mcg
|750 mcg
|3,000 mg
|3,000 mcg
|1,350 mcg
|1,350 mcg
|
|
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|90 mcg
|90 mcg
|
|
|
|no known toxicity
|-
|-
|Vitamin C (Ascorbic acid)
|Vitamin C (Ascorbic acid)
Line 46: Line 46:
|203 mg
|203 mg
|
|
|
|diarrhea, stomach cramps
|-
|-
|Vitamin D3
|Vitamin D3
Line 55: Line 55:
|50 mcg
|50 mcg
|50 mcg (2000 IU)
|50 mcg (2000 IU)
|
|hypercalcemia
|-
|-
|Vitamin E
|Vitamin E
Line 64: Line 64:
|15 mg
|15 mg
|
|
|
|bleeding, nausea
|-
|-
|Vitamin K
|Vitamin K
Line 73: Line 73:
|120 mcg
|120 mcg
|
|
|
|no known toxicity
|-
|-
|Thiamin (vB1)
|Thiamin (vB1)
Line 82: Line 82:
|20 mg
|20 mg
|
|
|
|allergic reactions, nausea
|-
|-
|Riboflavin (vB2)
|Riboflavin (vB2)
|1.3 mg
|1.3 mg
|1.7 mg
|Undefined
|1.6 mg
|1.6 mg
|Undefined
|Undefined
|20 mg
|20 mg
|
|
|
|yellow urine, no toxicity
|-
|-
|Niacin (vB3)
|Niacin (vB3)
Line 100: Line 100:
|40 mg
|40 mg
|
|
|
|flushing, liver damage
|-
|-
|Folate (vB9)
|Folate (vB9)
Line 118: Line 118:
|240 mcg
|240 mcg
|
|
|
|masks B12 deficiency
|-
|-
|Biotin (vB7)
|Biotin (vB7)
Line 127: Line 127:
|33 mcg
|33 mcg
|
|
|
|no known toxicity
|-
|-
|Pantothenic Acid (vB5)
|Pantothenic Acid (vB5)
Line 136: Line 136:
|20 mg
|20 mg
|
|
|
|diarrhea, heartburn
|-
|-
|Choline
|Choline
Line 145: Line 145:
|20 mg
|20 mg
|
|
|
|liver toxicity, low blood pressure
|-
|-
|Calcium
|Calcium
Line 153: Line 153:
|2,500 mg
|2,500 mg
|130 mg (calcium carbonate, dicalcium phosphate)
|130 mg (calcium carbonate, dicalcium phosphate)
|140 mg
|19 mg (from 140 mg calcium HMB monohydrate)
Calcium B-Hidroxy B-Methylbutyrate Monohdrate
|kidney stones, constipation
|
|-
|-
|Iodine
|Iodine
Line 164: Line 163:
|150 mcg
|150 mcg
|
|
|
|thyroid dysfunction
|-
|-
|Magnesium
|Magnesium
Line 173: Line 172:
|55 mg
|55 mg
|
|
|
|diarrhea, low blood pressure
|-
|-
|Iron
|Iron
Line 180: Line 179:
|8 mg
|8 mg
|Undefined (45 mg)
|Undefined (45 mg)
|
|0 mg
|
|0 mg
|
|iron overload, organ damage
|-
|-
|Zinc
|Zinc
Line 191: Line 190:
|22 mg
|22 mg
|
|
|
|nausea, copper deficiency
|-
|-
|Selenium
|Selenium
Line 200: Line 199:
|200 mcg
|200 mcg
|
|
|
|hair loss, nail brittleness
|-
|-
|Copper
|Copper
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|1.8 mg
|1.8 mg
|
|
|
|liver damage, nausea
|-
|-
|Manganese
|Manganese
Line 218: Line 217:
|5.8 mg
|5.8 mg
|
|
|
|neurological effects
|-
|-
|Molybdenum
|Molybdenum
Line 227: Line 226:
|45 mcg
|45 mcg
|
|
|
|gout-like symptoms
|-
|-
|Vanadium
|Vanadium
Line 234: Line 233:
|10 mcg
|10 mcg
|Undefined
|Undefined
|
|0 mcg
|
|0 mcg
|
|kidney damage
|-
|-
|Tin
|Tin
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|10 mg
|10 mg
|Undefined
|Undefined
|
|0 mg
|
|0 mcg
|
|no known toxicity
|-
|-
|Sodium
|Sodium
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|1,500 mg
|1,500 mg
|Undefined
|Undefined
|
|0 mg
|
|0 mg
|
|high blood pressure
|-
|-
|Potassium
|Potassium
Line 261: Line 260:
|4,700 mg
|4,700 mg
|Undefined
|Undefined
|
|0 mg
|
|0 mg
|
|heart arrhythmias
|-
|-
|Phosphorus
|Phosphorus
Line 270: Line 269:
|700 mg
|700 mg
|Undefined
|Undefined
|
|0 mg
|
|0 mg
|
|calcium imbalance
|-
|-
|Nickel
|Nickel
Line 279: Line 278:
|100 mcg
|100 mcg
|Undefined
|Undefined
|
|0 mcg
|
|0 mcg
|
|allergic reactions
|-
|-
|Silicon
|Silicon
Line 288: Line 287:
|20 mg
|20 mg
|Undefined
|Undefined
|
|0 mg
|
|0 mg
|
|no known toxicity
|-
|-
|Chromium
|Chromium
Line 297: Line 296:
|35 mcg
|35 mcg
|Undefined
|Undefined
|
|0 mcg
|
|0 mcg
|
|kidney, liver damage
|-
|-
|Chloride
|Chloride
Line 306: Line 305:
|2,300 mg
|2,300 mg
|Undefined
|Undefined
|
|0 mg
|
|0 mg
|
|acid-base imbalance
|-
|-
|Boron
|Boron
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|3 mg
|3 mg
|10 mg
|10 mg
|
|0 mg
|
|0 mg
|
|nausea, reproductive issues
|-
|-
|Beta-carotene
|Beta-carotene
Line 324: Line 323:
|15 mg
|15 mg
|Undefined (100 mg)
|Undefined (100 mg)
|
|0 mg
|
|0 mg
|
|skin yellowing
|-
|-
|Fluoride
|Fluoride
Line 333: Line 332:
|4 mg
|4 mg
|7 mg
|7 mg
|
|0 mg
|
|0 mg
|
|tooth mottling, bone issues
|}
|}
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