Vitamin supplements: Difference between revisions

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Vitamin supplements (view source)

Revision as of 09:38, 18 July 2023

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When you take multiple supplements there is a danger of taking too much of a certain vitamin which can cause harm. It's wise to assess which of the vitamins you're over-consuming.
When you take multiple supplements there is a danger of taking too much of a certain vitamin which can cause harm. It's wise to assess which of the vitamins you're over-consuming.
# Vitamin B6 (Pyridoxine)
#* RDV 100 mg
#* A possible side-effect when consumed: work as neurotoxin
#** Soreness or pain on hands


{| class="wikitable"
{| class="wikitable"
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|-
|-
|Vitamin A
|Vitamin A
|900 mcg
|900 mcg RE
|3,000 mg
|3,000 mg RE
|750 mcg
|750 mcg
|3,000 mg
|3,000 mg
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|Vitamin C (Ascorbic acid)
|Vitamin C (Ascorbic acid)
|90 mg
|90 mg
|
|2,000 mg
|110 mg
|110 mg
|Undefined
|Undefined
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|Vitamin D3
|Vitamin D3
|15 mcg (600 IU)
|15 mcg (600 IU)
|
|100 mcg
|15 mcg
|15 mcg
|100 mcg
|100 mcg
Line 64: Line 59:
|Vitamin E
|Vitamin E
|15 mg
|15 mg
|
|1,000 mg
|13 mg (as a-tocopherol)
|13 mg (as a-tocopherol)
|300 mg
|300 mg
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|Vitamin K
|Vitamin K
|120 mcg
|120 mcg
|
|Undefined
|70 mcg
|70 mcg
|Undefined
|Undefined
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|-
|-
|Riboflavin (vB2)
|Riboflavin (vB2)
|
|1.3 mg
|
|1.7 mg
|1.6 mg
|1.6 mg
|Undefined
|Undefined
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|-
|-
|Niacin (vB3)
|Niacin (vB3)
|
|16 mg NE
|
|35 mg NE
|1.6 mg
|1.6 mg
|900 mg
|900 mg
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|Folate (vB9)
|Folate (vB9)
|400 mcg DFE
|400 mcg DFE
|1000 mcg
|1,000 mcg
|330 mcg
|400 mcg
|
|1,000 mcg
|400 mcg DFE
|400 mcg DFE
|
|
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|-
|-
|Folic Acid (synthetic)
|Folic Acid (synthetic)
|
|400 mcg
|
|1,000 mcg
|
|400 mcg
|1000 mcg
|1,000 mcg
|240 mcg
|240 mcg
|
|
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|-
|-
|Biotin (vB7)
|Biotin (vB7)
|
|30 mcg
|
|Undefined (200 mcg)
|40 mcg
|40 mcg
|Undefined
|Undefined
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|Pantothenic Acid (vB5)
|Pantothenic Acid (vB5)
|5 mg
|5 mg
|
|Undefined (1,000 mg)
|5 mg
|5 mg
|Undefined
|Undefined
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|-
|-
|Choline
|Choline
|
|550 mg
|
|3,500 mg
|400 mg
|550 mg
|
|3,500 mg
|20 mg
|20 mg
|
|
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|Calcium
|Calcium
|1000 mg
|1000 mg
|
|2,500 mg
|
|750 mg
|2500 mg
|2,500 mg
|130 mg (calcium carbonate, dicalcium phosphate)
|130 mg (calcium carbonate, dicalcium phosphate)
|140 mg
|140 mg
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|-
|-
|Iodine
|Iodine
|
|150 mcg
|
|1,110 mcg
|
|150 mcg
|600 mcg
|600 mcg
|150 mcg
|150 mcg
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|-
|-
|Magnesium
|Magnesium
|
|420 mg
|
|3,500 mg
|
|375 mg
|250 mg
|3,500 mg
|55 mg
|55 mg
|
|
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|-
|-
|Iron
|Iron
|
|8 mg
|
|45 mg
|
|8 mg
|Undefined
|Undefined (45 mg)
|
|
|
|
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|-
|-
|Zinc
|Zinc
|
|11 mg
|
|40 mg
|
|11 mg
|25 mg
|40 mg
|22 mg
|22 mg
|
|
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|-
|-
|Selenium
|Selenium
|
|55 mcg
|
|400 mcg
|
|55 mcg
|300 mcg
|300 mcg
|200 mcg
|200 mcg
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|-
|-
|Copper
|Copper
|
|900 mcg
|
|10,000 mcg
|
|900 mcg
|5 mg
|5 mg
|1.8 mg
|1.8 mg
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|-
|-
|Manganese
|Manganese
|
|2.3 mg
|
|11 mg
|
|2.3 mg
|Undefined
|Undefined
|5.8 mg
|5.8 mg
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|Molybdenum
|Molybdenum
|45 mcg
|45 mcg
|
|2,000 mcg
|
|45 mcg
|0.6 mg (600 mcg)
|0.6 mg (600 mcg)
|45 mcg
|45 mcg
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|-
|-
|Vanadium
|Vanadium
|
|10 mcg
|
|110 mcg
|
|10 mcg
|Undefined
|Undefined
|
|
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|-
|-
|Tin
|Tin
|
|10 mg
|
|40 mg
|
|10 mg
|Undefined
|Undefined
|
|
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|-
|-
|Sodium
|Sodium
|
|1,500 mg
|
|2,300 mg
|
|1,500 mg
|Undefined
|Undefined
|
|
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|-
|-
|Potassium
|Potassium
|
|4,700 mg
|
|10,000 mg
|
|4,700 mg
|Undefined
|Undefined
|
|
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|-
|-
|Phosphorus
|Phosphorus
|
|700 mg
|
|4,000 mg
|
|700 mg
|Undefined
|Undefined
|
|
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|-
|-
|Nickel
|Nickel
|
|100 mcg
|
|1 mg
|
|100 mcg
|Undefined
|Undefined
|
|
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|-
|-
|Silicon
|Silicon
|
|20 mg
|
|60 mg
|
|20 mg
|Undefined
|Undefined
|
|
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|-
|-
|Chromium
|Chromium
|
|35 mcg
|
|100 mcg
|
|35 mcg
|Undefined
|Undefined
|
|
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|-
|-
|Chloride
|Chloride
|
|2,300 mg
|
|3,400 mg
|
|2,300 mg
|Undefined
|Undefined
|
|
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|-
|-
|Boron
|Boron
|
|3 mg
|
|20 mg
|
|3 mg
|10 mg
|10 mg
|
|
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|-
|-
|Beta-carotene
|Beta-carotene
|
|15 mg
|
|100 mg
|
|15 mg
|Undefined
|Undefined (100 mg)
|
|
|
|
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|-
|-
|Fluoride
|Fluoride
|
|4 mg
|
|10 mg
|
|4 mg
|7 mg
|7 mg
|
|
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