Health: Difference between revisions
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* [https://www.healthline.com/nutrition/body-recomposition#supplements Body recomposition] | * [https://www.healthline.com/nutrition/body-recomposition#supplements Body recomposition] | ||
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* Aids | |||
* [[Vitamin supplements]] | ** [[Nasal dilators]] | ||
* Supplements | |||
** [[Vitamin supplements]] | |||
Latest revision as of 21:24, 6 May 2025
- My personal keto macros (as recommended on ruled.me site, 200 lbs, 28% fat): 1936 cal, 155g fats, 115g protein, 20g carbs)
- Aids
- Supplements
Food
Exercises
- 하루 10분 운동으로 '남성기능' 최고되는 법: 비뇨기과 원장이 추천하는 운동 2가지 (PDF)
- Warm-up & cool-down for runs
- Adventure
- Types
- Trekking - hiking long distance
- Hiking - require a daypack
- Camping
- Backpacking tour - all gear & transportation provided, led by guides
- Thru-hiking
- Trail and/or trekking
- Types
- To mitigate or stop snoring