Keto diet: Difference between revisions

Keto diet (view source)

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 Ketogenic diet (aka keto diet) is a low-carb, high-fat diet.
-* Do Not Eat<ref>https://www.ruled.me/how-to-start-a-keto-diet/</ref>
+= Don't eat =
 ** Grains – wheat, corn, rice, cereal, etc.
 ** Sugar – honey, agave, maple syrup, etc.
 ** Fruit – apples, bananas, oranges, etc.
 ** Tubers – potato, yams, etc.
-* Do Eat
-** Meats – fish, beef, lamb, poultry, eggs, etc.
-** Low-carb vegetables – spinach, kale, broccoli, and other low carb veggies >
-** High-fat dairy – hard cheeses, high fat cream, butter, etc.
-** Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
-** Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
-** Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >
-** Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.
-* 그만 먹어야 할 것들
 ** 쌀밥
 ** 음료수, 설탕탄 커피
@@ Line 24: / Line 15: @@
 ** 알코올
 ** 탄수화물이 많은 다른 음식들
-* 먹어야 할 것들
+= Eat =
+** Meats – fish, beef, lamb, poultry, eggs, etc.
+** Low-carb vegetables – spinach, kale, broccoli, and other low carb veggies >
+** High-fat dairy – hard cheeses, high fat cream, butter, etc.
+** Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.
+** Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
+** Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners >
+** Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.
 ** 고기 (소세지, 스테이크, 배이콘, 치킨)
 ** 기름진 생선류
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 = References =
+* https://www.ruled.me/how-to-start-a-keto-diet/