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= Eat = | = Eat = | ||
* Saturated fats | |||
** [[File:coconut_oil.jpg|100px|coconut oil]] [[File:ghee1.jpg|100px|ghee]] [[File:grass-fed-butter.jpg|100px|grass-fed butter]] | |||
* Tray | |||
** Meats – fish, beef, lamb, poultry, eggs, etc. | ** Meats – fish, beef, lamb, poultry, eggs, etc. | ||
** Low-carb vegetables – spinach, kale, broccoli, and other low carb veggies > | ** Low-carb vegetables – spinach, kale, broccoli, and other low carb veggies > | ||