Keto diet: Difference between revisions

Keto diet (view source)

27 bytes removed , 20 November 2018

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 = Don't eat =
-** Grains – wheat, corn, rice, cereal, etc.
+* Grains – wheat, corn, rice, cereal, etc.
-** Sugar – honey, agave, maple syrup, etc.
+* Sugar – honey, agave, maple syrup, etc.
-** Fruit – apples, bananas, oranges, etc.
+** Sugary drinks such as cola, coffee with sugar and cream
-** Tubers – potato, yams, etc.
+* Fruit – apples, bananas, oranges, etc.
-** 쌀밥
+* Tubers – potato, yams, sweet potato, etc.
-** 음료수, 설탕탄 커피
+* Beans rich in carbohydrates
-** 사과, 바나나
+* Vegetable oil
-** 콩
+** condiments such as ketchup, mayo, etc.
-** 감자, 고구마
+* Alcohol
-** 켓찹, 소스, 마요네즈, 식물 기름
-** 알코올
-** 탄수화물이 많은 다른 음식들
 = Eat =