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Keto diet: Difference between revisions
→For extreme weight loss
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#: Example: 67 g = (bacon 4 strips, eggs 2, steak 4 oz, pecan 1 oz) | #: Example: 67 g = (bacon 4 strips, eggs 2, steak 4 oz, pecan 1 oz) | ||
#: DO NOT GO BELOW 50 g of fat | #: DO NOT GO BELOW 50 g of fat | ||
# Leafy greens (minimum of 7 cups | # Leafy greens (minimum of 7 cups; considered as fiber and NOT counted as carbs) | ||
#* Consume salad, wait for an hour and then rest of the food) | #* Consume salad, wait for an hour and then rest of the food) | ||
#* Use balsamic salad dressing, vinegar, or salt on salad -- something not too sweet (bitter & less sweet) | #* Use balsamic salad dressing, vinegar, or salt on salad -- something not too sweet (bitter & less sweet) | ||