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Keto diet: Difference between revisions
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** Beef (from more to less fats)<br><table class="card-table"><tr><td>[[File:Ribeye Steak_Lip-on.jpg|100px|rib-eye steak]]</td><td>[[File:T-Bone Steak.jpg|100px|t-bone steak]]</td><td>[[File:ny_strip_steak.jpg|100px|New York strip steak]]</td><td>[[File:skirt-steak-sq.jpg|100px|skirt steak]]</td><td>[[File:Porterhouse Steak.jpg|100px|porterhouse steak]]</td><td>[[File:prime_filet_mignon_2in.jpg|100px|filet mignon]]</td><td>[[File:flap_steak.jpg|100px|flap steak]]</td></tr><tr class="card-border"><td>rib-eye steak</td><td>t-bone steak</td><td>New York strip steak</td><td>skirt steak</td><td>porterhouse steak</td><td>filet mignon<br>(chateaubriand<br>or tenderloin)</td><td>flap steak</td></tr><tr><td>[[File:Top Sirloin Steak.jpg|100px|top sirloin steak]]</td><td>[[File:Bottom Round Steak.jpg|100px|bottom round steak]]</td><td>[[File:Eye of Round Steak.jpg|100px|eye of round steak]]</td><td>[[File:Top Round Steak.jpg|100px|top round steak]]</td><td>[[File:Sirloin Tip Side Steak.jpg|100px|sirloin tip side steak]]</td></tr><tr class="card-border"><td>top sirloin steak</td><td>bottom round steak</td><td>eye of round steak</td><td>top round steak</td><td>sirloin tip side steak</td></tr></table> | ** Beef (from more to less fats)<br><table class="card-table"><tr><td>[[File:Ribeye Steak_Lip-on.jpg|100px|rib-eye steak]]</td><td>[[File:T-Bone Steak.jpg|100px|t-bone steak]]</td><td>[[File:ny_strip_steak.jpg|100px|New York strip steak]]</td><td>[[File:skirt-steak-sq.jpg|100px|skirt steak]]</td><td>[[File:Porterhouse Steak.jpg|100px|porterhouse steak]]</td><td>[[File:prime_filet_mignon_2in.jpg|100px|filet mignon]]</td><td>[[File:flap_steak.jpg|100px|flap steak]]</td></tr><tr class="card-border"><td>rib-eye steak</td><td>t-bone steak</td><td>New York strip steak</td><td>skirt steak</td><td>porterhouse steak</td><td>filet mignon<br>(chateaubriand<br>or tenderloin)</td><td>flap steak</td></tr><tr><td>[[File:Top Sirloin Steak.jpg|100px|top sirloin steak]]</td><td>[[File:Bottom Round Steak.jpg|100px|bottom round steak]]</td><td>[[File:Eye of Round Steak.jpg|100px|eye of round steak]]</td><td>[[File:Top Round Steak.jpg|100px|top round steak]]</td><td>[[File:Sirloin Tip Side Steak.jpg|100px|sirloin tip side steak]]</td></tr><tr class="card-border"><td>top sirloin steak</td><td>bottom round steak</td><td>eye of round steak</td><td>top round steak</td><td>sirloin tip side steak</td></tr></table> | ||
* Low-carb vegetables | * Low-carb vegetables | ||
** Leafy greens (from less to more carbs)<br><table class="card-table"><tr><td>[[File:broccoli_rabe.jpg|100px|broccoli rabe]]</td><td>[[File:pok-chai-500x500.png|100px|bok choy]]</td><td>[[File:celery.jpg|100px|celery]]</td><td>[[File:spinach.png|100px|spinach]]</td><td>[[File:asparagus.jpg|100px|asparagus]]</td><td>[[File:arugula.jpg|100px]]</td><td>[[File:zucchini.jpg|100px|zucchini]]</td></tr><tr class="card-border"><td>broccoli rabe</td><td>bok choy</td><td>celery</td><td>spinach</td><td>asparagus</td><td>arugula</td><td>zucchini</td></tr><tr><td>[[File:swiss_chard.jpg|100px|swiss chard]]</td><td>[[File:portobello_mushrooms.jpg|100px|mushrooms]]</td><td>[[File:cauliflower.jpg|100px|cauliflower]]</td><td>[[File:tomatoes.jpg|100px|tomatoes]]</td><td>[[File:cabbage.jpg|100px|cabbage]]</td><td>[[File:broccoli.jpg|100px|broccoli]]</td><td>[[File:green_beans.jpg|100px|green beans]]</td></tr><tr class="card-border"><td>swiss chard</td><td>mushrooms</td><td>cauliflower</td><td>tomato</td><td>cabbage</td><td>broccoli</td><td>green beans</td></tr><tr><td>[[File:snow_peas.jpg|100px|snow peas]]</td><td>[[File:brussels_sprouts.jpg|100px|brussels sprouts]]</td><td>[[File:kale.jpg|100px|kale]]</td></tr><tr class="card-border"><td>snow peas</td><td>brussels sprouts</td><td>kale</td></tr></table> | ** Leafy greens and others (from less to more carbs)<br><table class="card-table"><tr><td>[[File:broccoli_rabe.jpg|100px|broccoli rabe]]</td><td>[[File:pok-chai-500x500.png|100px|bok choy]]</td><td>[[File:celery.jpg|100px|celery]]</td><td>[[File:spinach.png|100px|spinach]]</td><td>[[File:asparagus.jpg|100px|asparagus]]</td><td>[[File:arugula.jpg|100px]]</td><td>[[File:zucchini.jpg|100px|zucchini]]</td></tr><tr class="card-border"><td>broccoli rabe</td><td>bok choy</td><td>celery</td><td>spinach</td><td>asparagus</td><td>arugula</td><td>zucchini</td></tr><tr><td>[[File:swiss_chard.jpg|100px|swiss chard]]</td><td>[[File:portobello_mushrooms.jpg|100px|mushrooms]]</td><td>[[File:cauliflower.jpg|100px|cauliflower]]</td><td>[[File:tomatoes.jpg|100px|tomatoes]]</td><td>[[File:cabbage.jpg|100px|cabbage]]</td><td>[[File:broccoli.jpg|100px|broccoli]]</td><td>[[File:green_beans.jpg|100px|green beans]]</td></tr><tr class="card-border"><td>swiss chard</td><td>mushrooms</td><td>cauliflower</td><td>tomato</td><td>cabbage</td><td>broccoli</td><td>green beans</td></tr><tr><td>[[File:snow_peas.jpg|100px|snow peas]]</td><td>[[File:brussels_sprouts.jpg|100px|brussels sprouts]]</td><td>[[File:kale.jpg|100px|kale]]</td></tr><tr class="card-border"><td>snow peas</td><td>brussels sprouts</td><td>kale</td></tr></table> | ||
* Tray | * Tray | ||
** High-fat dairy – hard cheeses, high fat cream, butter, etc. | ** High-fat dairy – hard cheeses, high fat cream, butter, etc. | ||