Personal training regimen: Difference between revisions

Personal training regimen (view source)

Revision as of 11:50, 30 January 2023

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Exercises

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Mhan

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-# Daily devotion
+== Readings ==
-## [https://utmost.org/ Chambers] ([http://blog.daum.net/oswaldchambers Korean], [http://sunrin.or.kr/index.php?mid=board_eaMr29&document_srl=12191&listStyle=viewer&page=14 Korean 2], [http://www.thejoyful.net/xe/index.php?mid=board_KFrU82&document_srl=56184&listStyle=list Korean 3 (defunct)], [[Chambers/Utmost|주님은 나의 최고봉]] > [[Chambers/Utmost/{{LOCALMONTH1}}-{{LOCALDAY}}|Today]])
+#Readings
-## [https://www.leaderu.com/cyber/books/imitation/imitation.html Thomas A'Kempis] ([https://archive.org/details/deimitationechri00thom Latin], [http://holytown.net/christ/3-35.htm Korean - partial], [[De imitatione Christi]])
+##Devotionals
-## [http://www.su.or.kr/03bible/daily/qtView.do?qtType=QT1 Union Daily Bible] ([http://qt.swim.org/user_utf/dailybible/user_print_web.php?edit_all={{LOCALYEAR}}-{{LOCALMONTH}}-{{LOCALDAY2}} SWIM])
+### [https://utmost.org/ Chambers] ([http://blog.daum.net/oswaldchambers Korean], [http://sunrin.or.kr/index.php?mid=board_eaMr29&document_srl=12191&listStyle=viewer&page=14 Korean 2], [http://www.thejoyful.net/xe/index.php?mid=board_KFrU82&document_srl=56184&listStyle=list Korean 3 (defunct)], [[Chambers/Utmost|주님은 나의 최고봉]] > [[Chambers/Utmost/{{LOCALMONTH1}}-{{LOCALDAY}}|Today]])
-# Daily readings
+### [https://www.leaderu.com/cyber/books/imitation/imitation.html Thomas A'Kempis] ([https://archive.org/details/deimitationechri00thom Latin], [http://holytown.net/christ/3-35.htm Korean - partial], [[De imitatione Christi]])
-## [http://www.oneyearbibleonline.com/readingplan/oneyearbiblereadingplan.pdf One Year Bible (4 parts)]
+### [http://www.su.or.kr/03bible/daily/qtView.do?qtType=QT1 Union Daily Bible] ([http://qt.swim.org/user_utf/dailybible/user_print_web.php?edit_all={{LOCALYEAR}}-{{LOCALMONTH}}-{{LOCALDAY2}} SWIM])
-## 1 hour reading of a book
+## Texts
-# Daily calligraphy
+### [http://www.oneyearbibleonline.com/readingplan/oneyearbiblereadingplan.pdf One Year Bible (4 parts)]
+### 1 hour reading of a book
+# 서예
 ## 120 characters (hanja, kanji)
-# Daily Japanese
+== Exercises ==
+# Basics (https://youtu.be/lETF5JRgEN8)
+## Head back laterally
+## Head up w/ towel
+## Shoulder stretch
+### Using the doorframe
+### Or stretch the arms towards back
+## Shoulder squeezes (5 secs)
+## Upward dog
+# Roller massage
+# Yoga routine
+== Language ==
+# 漢文
+#Japanese
 ## Memorize 5 new items
-# Daily typing practice
-## Colemak [https://docs.google.com/document/d/1M2ZbSbHawzUEeYJA9DvjFtNhovd_pfDaruwwD2I8LcU/edit one page] practice via [[Typeracer]] -
+== Skill maintenance ==
+# Typing
+## Colemak [https://docs.google.com/document/d/1M2ZbSbHawzUEeYJA9DvjFtNhovd_pfDaruwwD2I8LcU/edit one page] practice via [[Typeracer]]