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= Winter season = | == Winter season == | ||
:[[File:ClipCapIt-211019-134002.PNG]] | :[[File:ClipCapIt-211019-134002.PNG]] | ||
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https://www.wildernessmag.co.nz/climb-first-3000m-peak/ | https://www.wildernessmag.co.nz/climb-first-3000m-peak/ | ||
= News | == Backpacks == | ||
=== Ten Essentials === | |||
# navigation | |||
#* pre-loaded map | |||
#** phone with battery pack | |||
#** paper map | |||
#* compass | |||
#* altimeter | |||
#** watch with charger | |||
# headlamp, flashlight | |||
#* with extra batteries | |||
# sun protection | |||
#* sunglasses | |||
#* sunscreen | |||
#* in snow or ice | |||
#** need extra-dark glacier glasses | |||
# first aid | |||
#* bandages | |||
#* foot care | |||
#* insect repellent | |||
#* nitrile gloves | |||
#* pain medication | |||
#* gauze pads | |||
#* adhesive tape | |||
#* disinfecting ointment | |||
#* mask (to prevent inhaling dust) | |||
# knife | |||
# fire | |||
#* lighter | |||
#* fire starter | |||
#* matches | |||
# shelter | |||
#* emergency bivy | |||
# extra food (beyond the minimum expectation) | |||
# extra water (beyond the minimum expectation) | |||
## estimate: half liter peter hour during moderative activity in moderate temperatures | |||
# extra clothes (beyond the minimum expectation) | |||
=== Minimal === | |||
# navigation | |||
#* not needed if it's a very familiar path, or impossible-to-miss footpath | |||
# headlamp, flashlight | |||
=== Daypack === | |||
* at least 1 L water | |||
* paracord | |||
=== For more than a day === | |||
* knife sharpener | |||
* at least 3 L water | |||
* clothes | |||
** extra set of underwear (top & bottom) | |||
** balaclava | |||
** extra socks | |||
** extra gloves | |||
** synthetic jacket or vest | |||
=== For camping === | |||
* portable stove | |||
* tent | |||
=== For cold temperature === | |||
== News clipping == | |||
* [http://san.chosun.com/site/data/html_dir/2010/04/29/2010042901846.html 2010-05-04 (조선일보) 등산의 파급효과 - 월 1회 등산으로 의료비 2조 8000억 절감] ([https://private.michaelhan.net/snapshots/hiking-1.pdf PDF]) | * [http://san.chosun.com/site/data/html_dir/2010/04/29/2010042901846.html 2010-05-04 (조선일보) 등산의 파급효과 - 월 1회 등산으로 의료비 2조 8000억 절감] ([https://private.michaelhan.net/snapshots/hiking-1.pdf PDF]) | ||
= Resources = | == Resources == | ||
* [https://www.rei.com/learn/expert-advice/hiking-for-beginners.html Hiking for Beginners: Getting Started (REI)] | * [https://www.rei.com/learn/expert-advice/hiking-for-beginners.html Hiking for Beginners: Getting Started (REI)] | ||
*[https://www.rei.com/learn/expert-advice/ten-essentials.html The Ten Essentials for Hiking & Camping | REI Expert Advice] | |||