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Keto diet: Difference between revisions
→Eat: finish off saturated fats
→Eat: finish off saturated fats |
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| Line 20: | Line 20: | ||
* Saturated fats | * Saturated fats | ||
** [[File:coconut_oil.jpg|100px|coconut oil]] [[File:ghee1.jpg|100px|ghee]] [[File:grass-fed-butter.jpg|100px|grass-fed butter]] | ** [[File:coconut_oil.jpg|100px|coconut oil]] [[File:ghee1.jpg|100px|ghee]] [[File:grass-fed-butter.jpg|100px|grass-fed butter]] [[File:duckfat.jpg|100px|duck fat]] [[File:tallow.jpg|100px|tallow]] [[File:lard.jpg|100px|lard]] [[File:Italian_dressing.jpg|100px|high-fat salad dressing]] | ||
* Tray | * Tray | ||
** Meats – fish, beef, lamb, poultry, eggs, etc. | ** Meats – fish, beef, lamb, poultry, eggs, etc. | ||
| Line 28: | Line 28: | ||
** Avocado and berries – raspberries, blackberries, and other low glycemic impact berries | ** Avocado and berries – raspberries, blackberries, and other low glycemic impact berries | ||
** Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners > | ** Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners > | ||
** 고기 (소세지, 스테이크, 배이콘, 치킨) | ** 고기 (소세지, 스테이크, 배이콘, 치킨) | ||
** 기름진 생선류 | ** 기름진 생선류 | ||