Keto diet: Difference between revisions

Keto diet (view source)

606 bytes added , 14 November 2018

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 = Eat =
+* Fats
-* Saturated fats
+** Saturated fats<br>[[File:coconut_oil.jpg|100px|coconut oil]] [[File:ghee1.jpg|100px|ghee]] [[File:grass-fed-butter.jpg|100px|grass-fed butter]] [[File:duckfat.jpg|100px|duck fat]] [[File:tallow.jpg|100px|tallow]] [[File:lard.jpg|100px|lard]] [[File:Italian_dressing.jpg|100px|high-fat salad dressing]]<br>immune system, dense bones, and proper testosterone levels
-** [[File:coconut_oil.jpg|100px|coconut oil]] [[File:ghee1.jpg|100px|ghee]] [[File:grass-fed-butter.jpg|100px|grass-fed butter]] [[File:duckfat.jpg|100px|duck fat]] [[File:tallow.jpg|100px|tallow]] [[File:lard.jpg|100px|lard]] [[File:Italian_dressing.jpg|100px|high-fat salad dressing]]
+** Monounsaturated fats<br>[[File:olive_oil.jpg|100px|olive oil]] [[File:avocado_oil.jpg|100px|avocado oil]] [[File:macadamia_oil.jpg|100px|macadamia oil]] [[File:almond_oil.jpg|100px|almond oil]]<br>heart health, vision, immune system
+** Polyunsaturated fats<br>[[File:farmed_vs_wild_caught_salmon.png|100px|wild-caught salmon]] [[File:sardines.jpg|100px|sardines]] [[File:healthy_seafood.jpg|100px|seafood]]<br>prevent heart disease
+** Medium-chain triglycerides<br>for energy, weight loss, MCTs increase satiety and rev-up metabolism
 * Tray
 ** Meats – fish, beef, lamb, poultry, eggs, etc.